Mountain Bikes For Sale in Yakima WA

Are you looking for mountain bikes in Yakima WA? First of all, we want to congratulate you for joining the outstanding world of riding bikes! Mountain biking provides a full body workout. Besides, it’s mentally relaxing, helps to get rid off stress and improves your coordination, balance and strength.

There are various reasons why you might want to ride a mountain bicycle. In this post, we’ll give you the major benefits of mountain cycling.

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(This is the ultimate list of the best mountain bikes)

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1. Better heart health

Regular exercise is known to raise cardiovascular fitness. A study of The British Medical Association showed that riding a bicycle for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work consistently, boosting your heart’s fitness by 3-7%.

2. Total body workout

Due to the fact that biking can be started at any time, by anyone, many individuals are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

Recommended: See our #1 recommendation for mountain bike

3. Reduces stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is perfect in this respect. As you ride, your mind becomes focused on what you are doing. The very act of being outside and having nothing to concentrate on except the joy of riding helps your body and mind relax to the point where you find yourself becoming lighter in mood.

4. Mountain biking encourages you to live in the momment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. As you are riding, you need to be aware of what is happening around you. This forces one to concentrate on this very second, not what came before or is yet to come.

Recommended: See our #1 recommendation for mountain bike

5. Faster skills

Riding faster isn’t something you may notice at first but one day you understand that a distance you once covered in fifteen minutes is now being covered in five. Some people just note this boost in speed with a smile and continue doing what they have been all along. Others, however, see the challenge that can be had and start timing themselves and striving to increase their speed. Whichever category a rider is in, the sense of accomplishment is something to be cherished.

Budget

We normally set a baseline of $500 as a good starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget allows you to get bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Yakima WA with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here