Mountain Bikes For Sale in West Des Moines IA

New and used mountain bikes for sale in West Des Moines IA. Firstly, we want to congratulate you for joining the fantastic world of mountain biking! Mountain biking gives people of all ages and experience levels an opportunity to get outdoors, and these trails offer stunning riding in all four seasons.

There are various reasons why you might want to ride a mountain bicycle. In this guide, we’ll give you the major advantages of mountain cycling.

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1. Mountain biking makes for a healthy heart

Mountain biking will get your heart pumping stronger. Steep climbs will challenge your cardiovascular strength and over time your heart will become stronger. The recovery period for those climbs will diminish and you will find it easier to accomplish longer, and more challenging rides.

2. Building, strengthening and toning your muscles

It’s no doubt you’ll recognize the defined calf muscles of an avid cyclist, but you may not realize that mountain biking uses the muscles of your entire body. Of course, cycling builds strong legs, thighs and calves and helps you get that nice tight butt. The balance required to stay upright improves your abdominal and core muscles. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a good workout.

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3. Decreases stress

Exercise is one of the first things a doctor suggests to help diminish a person’s stress level. Mountain bike riding is ideal in this respect. Sleep becomes easier and deeper, making it easier to mitigate additional stress. Neurotransmitters are regulated, allowing for the release of hormones that diminish stress and increase mood enhancing chemicals in the brain. All add up to a better sense of peace.

4. Helps making friends

One way to make friends is to find a common interest to talk about. You can find so many mountain bike enthusiasts and most feel very passionate about the activity. Start talking to one other rider and you may find yourself part of a whole community of mountain bikers, all willing to make new friends. You will soon find your social life has boosted substantially if that is what you would like.

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5. Faster skills

Riding faster isn’t something you may notice at first but one day you realize that a distance you once covered in fifteen minutes is now being covered in five. Some people just note this increase in speed with a smile and continue doing what they have been all along. Others, though, see the challenge that can be had and start timing themselves and striving to increase their speed. Whichever category a rider is in, the sense of accomplishment is something to be cherished.

What should you spend?

We normally set a baseline of $500 as a fine starting point for a total beginner. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in West Des Moines IA with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here