Mountain Bikes For Sale in Waukegan IL

New and used mountain bikes for sale in Waukegan IL. Firstly, we want to congratulate you for joining the outstanding world of mountain biking! Mountain biking continuously offers challenges, which keeps your mind and body active and alert. The longer you go mountain biking, the fitter and healthier you become. Your lifestyle changes.

There are tons of advantages of riding a mountain bicycle such as:

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1. Get healthy

Periodic exercise is known to improve cardiovascular fitness. A study of University of Amsterdam showed that riding a bicycle for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, boosting your heart’s fitness by 3-7%.

2. Building, strengthening and toning your muscles

Because of the fact that biking can be started at any time, by anyone, many people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

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3. Better balance and coordination

Staying steady and secure on a mountain bike not only keeps you from crashing, but increases neural pathways and reinforces muscle memory. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and lessens the risk of injury from falls.

4. Living in the moment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. As you are riding, you need to be aware of what is happening around you. This forces one to concentrate on this very second, not what came before or is yet to come.

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5. Peace of mind

Biking clears the mind of stale air, worries, and thoughts of limitations. To know that at the end of the ride one feels better physically, sleeps more soundly and wakes with the ability to face the daily challenges with a stronger focus creates a peace that is unequaled. You won’t have to look very far from the seat of a mountain bike.

Budget

We normally set a baseline of $500 as a good starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Waukegan IL with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here