Mountain Bikes For Sale in Vista CA

New and used mountain bikes for sale in Vista CA. First of all, congratulations on your decision to join the wonderful world of cycling! Loads of people prefer mountain biking over other sporting and recreation activities such as running or going to the gym because mountain biking can be more enjoyable and still has the health benefits.

In this post we show you the benefits of mountain biking.

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(This is the ultimate list of the best mountain bikes)

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1. Get healthy

Everyday exercise is known to enhance cardiovascular fitness. A study of The British Medical Association showed that riding a mountain bike for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work regularly, boosting your heart’s fitness by 3-7%.

2. Burn fat

Using a bike can help tone your quad, calf and glut (buttock) muscles as well as strengthen your tendons, without any load bearing. Far better fun than working out on a stationary bike in the gym. You can find a very few exercise routines exist that strengthen all elements of the human body like mountain biking.

Recommended: See our #1 recommendation for mountain bike

3. Improved balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the biker to constantly adapt to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and reduces the risk of injury from falls.

4. Can help others

Mountain riders have often proven to be kind, giving individuals as a group. There have been a lot of organized events that have drawn thousands of participants but there have also been individual riders who have chosen to ride across the country to collect money and gain awareness for a particular cause. The possibilities are limited by only an individual’s imagination.

Recommended: See our #1 recommendation for mountain bike

5. Ability to ride on rougher terrain

Mountain biking takes skill. When one first starts riding, they need to choose terrain that is fairly smooth. This is a period of improving balance, coordination, and endurance. They start being able to handle inclines and declines easily. The more one rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

What should you spend?

We usually set a baseline of $500 as a fine starting point for a total beginner. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget enables you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Vista CA with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here