Mountain Bikes For Sale in Vacaville CA

Are you looking for mountain bikes in Vacaville CA? First of all, congratulations on choosing to join the marvelous world of riding bikes! Mountain biking has the capabilities of keeping you physically, mentally and socially fit. Not so many sporting activities have such a capacity as mountain biking!

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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(This is the most complete list of the best mountain bikes)

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1. Better heart health

Consistent exercise is known to improve cardiovascular fitness. A study of University of Groningen shows that riding a mountain bike for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work steadily, boosting your heart’s fitness by 3-7%.

2. Burn fat

Because of the fact that biking can be started at any time, by anyone, loads of people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

Recommended: See our #1 recommendation for mountain bike

3. Better balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the biker to consistently adapt to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and lessens the risk of injury from falls.

4. Mountain biking creates social connections

A recent study showed that the closer you are with friends and family, the happier you will be in the long run. So, what does this have to do with mountain biking? Mountain biking encourages trailside chats with bike friends and post-ride beers to debrief the ride and talk about life. Mountain biking brings people together, to teach each other new skills, learn from others and create memorable experiences in wonderful places.

Recommended: See our #1 recommendation for mountain bike

5. Ability to ride on rougher terrain

Mountain biking takes skill. When one first starts riding, they need to choose terrain that is fairly mild. This is a period of improving balance, coordination, and endurance. They start being able to handle inclines and declines easily. The more one rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

Know your budget

For $500 to $750, you can get a new generally well-sorted bike that’s created with mostly off-road riding in mind, while pushing the budget even higher will bring even greater weight savings, smoother gearing with more ratios and better quality components. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget allows you to get bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Vacaville CA with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

Check Out Our #1 Recommendation Here