Mountain Bikes For Sale in St. Louis MO

Best mountain bikes for sale in St. Louis MO. Firstly, welcome to the amazing world of cycling! Mountain biking continuously offers challenges, which keeps your mind and body active and alert. The longer you go mountain biking, the fitter and healthier you become. Your lifestyle changes.

The benefits of mountain biking are endless and here are some of the most important ones.

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1. Improved heart health

Regular exercise is known to increase cardiovascular fitness. A study of The British Medical Association shows that riding a mountain bike for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, boosting your heart’s fitness by 3-7%.

2. Building, strengthening and toning your muscles

It’s no doubt you’ll recognize the defined calf muscles of an avid cyclist, but you may not find out that mountain biking uses the muscles of your whole body. Of course, cycling makes legs stronger, thighs and calves and helps you get that nice tight butt. The balance required to stay upright strengthens your abdominal and core muscles. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a great workout.

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3. Decreases stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is perfect in this respect. As you ride, your mind becomes focused on what you are doing. The very act of being outside and having nothing to concentrate on except the joy of riding helps your body and mind relax to the point where you find yourself becoming lighter in mood.

4. Social benefits

The newer field of happiness psychology has shown that healthy connections and social interactions are very important to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It gives an ideal opportunity to create personal bonds and make new friends with people who enjoy the same activities that you do.

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5. Ability to ride on rougher terrain

Mountain biking takes skill. When one first starts riding, they need to choose terrain that is fairly mild. This is a period of improving balance, coordination, and endurance. They start being able to handle inclines and declines easily. The more one rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

Know your budget

For $500 to $750, you can get a new proper, bare bones, entry-level new hardtail. If you’ve got a little extra cash on hand, $1000-2000 will get you into a bike that will last you a little longer as your skills and endurance progress. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in St. Louis MO with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here