Mountain Bikes For Sale in St. Joseph MO

Are you looking for mountain bikes in St. Joseph MO? Firstly, welcome to the fantastic world of mountain biking! Mountain biking is a fantastic workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

Let’s check out the major benefits of mountain biking.

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1. Health benefits

It is known heart and lungs are one of the most important organs of our body. Cardiovascular workout during mountain biking increases both and ensure soft functioning. Your skin will be looking younger, feel more alert and all your body systems work better.

2. Total body workout

As biking can be started at any time, by anyone, a lot of individuals are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% hardly likely to be overweight when they become adults.

Recommended: See our #1 recommendation for mountain bike

3. Reduces stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is ideal in this respect. Sleep becomes easier and deeper, making it easier to mitigate additional stress. Neurotransmitters are regulated, allowing for the release of hormones that reduce stress and boost mood enhancing chemicals in the brain. All add up to a greater sense of peace.

4. An ideal holiday activity

Take your bikes with you on holiday or hire one and you will cover far more ground than you would on foot! Many families now choose mountain biking as a great way to get to know an area and have fun together. Rather than riding alone, riding with your family is much safer.

Recommended: See our #1 recommendation for mountain bike

5. Faster skills

Riding faster isn’t something you may notice at first but one day you understand that a distance you once covered in fifteen minutes is now being covered in five. Some people just note this boost in speed with a smile and continue doing what they have been all along. Others, though, see the challenge that can be had and start timing themselves and striving to increase their speed. Whichever category a rider is in, the sense of accomplishment is something to be cherished.

Know your budget

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, therefore we’d recommend staying away. If you’ve got a little extra cash on hand, $1000-2000 will buy you a bicycle that will last you a little longer as your skills and endurance progress. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in St. Joseph MO with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here