Mountain Bikes For Sale in St. Charles MO

New and used mountain bikes for sale in St. Charles MO. Firstly, we want to congratulate you for joining the wonderful world of mountain biking! Mountain biking has the capabilities of keeping you physically, mentally and socially fit. Not so many sporting activities have such a capacity as mountain biking!

Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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1. Get healthy

If you have bad knees, mountain biking can provide great exercise, while having minimal impact on your joints. As opposed to other recreational and sporting activities such as running, mountain biking is very easy on your body especially when you have the correct mountain bike.

2. Whole body workout

You’ll for clearly recognize the defined calf muscles of an avid cyclist, but you may not realize that mountain biking uses the muscles of your entire body. Of course, cycling builds strong legs, thighs and calves and helps you get that nice tight butt. The balance required to stay upright improves your abdominal and core muscles. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a good workout.

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3. Relieving stress

Exercise is one of the first things a doctor suggests to help diminish a person’s stress level. Mountain bike riding is ideal in this respect. As you ride, your mind becomes focused on what you are doing. The very act of being outside and having nothing to concentrate on except the joy of riding helps your body and mind relax to the point where you find yourself becoming lighter in mood.

4. Living in the moment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. As you are riding, you need to be aware of what is happening around you. This forces one to concentrate on this very second, not what came before or is yet to come.

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5. Positive addiction

Everyone has something they are addicted to. Many addictions are damaging, physically and mentally but mountain bike riding falls into the category of a positive addiction. You will find yourself looking forward to your next ride almost as soon as the current ride ends. Riders love the sense of freedom and abandonment that riding gives.

Budget

We usually set a baseline of $500 as a fine starting point for a total beginner. If you’ve got a little extra cash on hand, $1000-2000 will get you into a bicycle that will last you a little longer as your skills and endurance progress. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget enables you to buy bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in St. Charles MO with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here