Mountain Bikes For Sale in Shawnee KS

Are you looking for mountain bikes in Shawnee KS? First of all, welcome to the wonderful world of mountain biking! If you are looking for an outdoor activity that leaves you both exhausted and happy, mountain biking may be your ideal choice! From meandering trails on sloppy terrain to fat-biking on snowy paths, there are trails to suit all difficulty levels and skills.

There are many reasons why you might want to ride a mountain bike. Here are some that we’ve discovered:

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(This is the ultimate list of the best mountain bikes)

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1. Health benefits

Similar to all other exercises and sports, mountain biking gets your heart pumping hard. Whenever you take on steep climbing, you exercise your cardiovascular system making it strong over time. Since mountain biking gives you the much needed breezy recovery periods, it becomes fun and easier to do it again and again. This way you can workout more while enjoying yourself.

2. Total body workout

Because of the fact that biking can be started at any time, by anyone, a lot of people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

Recommended: See our #1 recommendation for mountain bike

3. Relieving stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is perfect in this respect. Sleep becomes easier and deeper, making it easier to mitigate additional stress. Neurotransmitters are regulated, allowing for the release of hormones that reduce stress and boost mood enhancing chemicals in the brain. All add up to a greater sense of peace.

4. Mountain biking encourages you to live in the momment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. As you are riding, you need to be aware of what is happening around you. While a few people may consider this need to focus one of the disadvantages of mountain biking, it is actually what most professional life coaches say is the best state of mind.

Recommended: See our #1 recommendation for mountain bike

5. Increased problem-solving skills

Mountain bike riding helps increase problem-solving skills in two different ways. When an individual is biking, decisions have to be made immediately in regards to whether a path is able to be navigated and how best to avoid obstacles. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

Know your budget

We usually set a baseline of $500 as a good starting point for a total beginner. For $1,500, you can buy a fabulous new hardtail, or a used full suspension that’s just a few years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Shawnee KS with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here