Mountain Bikes For Sale in San Bernardino CA

Are you looking for mountain bikes in San Bernardino CA? Firstly, we want to congratulate you for joining the magnificent world of mountain biking! Mountain biking gives a full body workout. Besides, it’s mentally relaxing, helps to decrease stress and improves your coordination, stability and strength.

The benefits of riding a mountain bike are numerous and here are some of the most important consideration.

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1. Improved heart health

Consistent exercise is known to improve cardiovascular fitness. A study of University of Amsterdam showed that riding a bicycle for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work consistently, increasing your heart’s fitness by 3-7%.

2. Increases brain power

One of the most unexpected benefits that people discover about mountain bike riding is the increased brain power. Part of this is because of the improved ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. This leads to a clear look at things and an added ability to see solutions that may have been elusive.

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3. Sleep better

Sleep can be easier and deeper because of benefits of mountain bike riding. As you ride, your mind becomes more clear and you will fall into a natural sleep that helps revivify you in a manner as if you didn’t have any stress. Stress diminishes the quality of sleep and in turn, reduces your ability to mitigate stress. With regular riding, your sleep will become more regular and sound.

4. Creates family togetherness

Sometimes families find that each person is so busy doing their own thing and the family doesn’t spend much time together. Mountain biking is an activity that appeals to many different types of people. Often, every member of the family will enjoy biking so this is an activity that can bring family members together. Enjoying an activity together helps bring families closer together and building memories that will be talked about for many years to come.

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5. Faster skills

Riding faster is something that happens naturally as one becomes more skilled in riding. Some people just note this increase in speed with a smile and continue doing what they have been all along. Others, however, see the challenge that can be had and start timing themselves and striving to increase their speed. Whichever category a rider is in, the sense of accomplishment is something to be cherished.

What should you spend?

For $500 to $750, you can buy a new decent, bare bones, entry-level new hardtail. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in San Bernardino CA with the best bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here