Mountain Bikes For Sale in Rocky Mount NC

Are you looking for mountain bikes in Rocky Mount NC? First of all, we want to congratulate you for joining the amazing world of riding bikes! Mountain biking gives you great spatial awareness. It becomes second nature to map out routes in your head and you become comfortable discovering new trails.

In this guide we show you the benefits of mountain biking.

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1. Get healthy

An excellent advantage of mountain biking is that it is a non-load bearing form of exercise. By that I mean that your entire body is not being supported during your training as it is when you run for instance. Loads of people who are returning to training after an injury use the bike as a way of regaining fitness as they can progressively increase fitness levels without putting pressure on a potentially suspect joint or tendon.

2. Increased brain power

One of the most unexpected benefits that people discover about mountain bike riding is the boosted brain power. Part of this is because of the increased ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. As a result, your mind becomes quicker at making decisions as you learn to navigate trails that may have sudden debris that needs to be avoided.

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3. Improve stamina

You can test your stamina by pphill riding. Your stamina will certainly improve if you continue long term mountain biking. Mountain bike riding is great for your endurance and even you can also be better at other sports too. Those who are looking to improve their stamina, a rough terrain trail could be a good choice for them.

4. Can help others

Mountain bikers have often proven to be kind, giving individuals as a group. There have been many organized events that have drawn hundreds of participants but there have also been individual bikers who have chosen to ride across the country to collect money and gain awareness for a particular cause. The possibilities are limited by only an individual’s imagination.

Recommended: See our #1 recommendation for mountain bike

5. Positive addiction

Everyone has something they are addicted to. Loads of addictions are damaging, physically and mentally but mountain bike riding falls into the category of a positive addiction. You will find yourself looking forward to your next ride almost as soon as the current ride ends. Riders love to be able to enjoy an activity merely for the sense of peace.

What should you spend?

For $500 to $750, you can get a new proper, bare bones, entry-level new hardtail. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Rocky Mount NC with the best bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here