Mountain Bikes For Sale in Rochester NY

Are you looking for mountain bikes in Rochester NY? First of all, we want to congratulate you for joining the amazing world of mountain biking! Mountain biking provides a full body workout. Besides, it’s mentally relaxing, helps to reduce stress and improves your coordination, balance and strength.

Let’s check out the most important benefits of mountain biking.

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(This is the most complete list of the best mountain bikes)

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1. Get healthy

Periodic exercise is known to increase cardiovascular fitness. A study of University of Groningen shows that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Whole body workout

Riding a bike can help tone your quad, calf and glut (buttock) muscles as well as strengthen your tendons, without any load bearing. Far better fun than working out on a stationary bike in the gym. There are a very few exercise routines exist that strengthen all elements of the human body like mountain biking.

Recommended: See our #1 recommendation for mountain bike

3. Sleep better

Sleep can be easier and deeper because of benefits of mountain bike riding. While mountain biking, your mind becomes more clear and you will fall into a natural sleep that helps revive you in a manner as if you didn’t have any stress. Stress diminishes the quality of sleep and in turn, decreases your ability to mitigate stress. After have a great ride, you will find your mind feeling less burdened and relaxed.

4. Helps making friends

There are many mountain biking communities you will find across the world. If you join any of these communities then it will help you to meet different people, this means you will be much more social. Biking with friends is not only awesome fun but also a good bonding experience. Rather than riding alone, biking with buddies is much safer.

Recommended: See our #1 recommendation for mountain bike

5. Peace of mind

Riding clears the mind of stale air, worries, and thoughts of limitations. To know that at the end of the ride one feels better physically, sleeps more thoroughly and wakes with the ability to face the daily stress with a clearer mind creates a sense of well-being. You won’t have to look very far from the seat of a mountain bike.

Know your budget

For $500 to $750, you can get a new generally well-sorted bike that’s built with mostly off-road riding in mind, while pushing the budget even higher will bring even greater weight savings, smoother gearing with more ratios and better quality components. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Rochester NY with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

Check Out Our #1 Recommendation Here