Mountain Bikes For Sale in Redondo Beach CA

Are you looking for mountain bikes in Redondo Beach CA? Firstly, welcome to the amazing world of riding bikes! Mountain biking provides you great spatial awareness. It becomes second nature to map out routes in your head and you become comfortable discovering new trails.

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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1. Get healthy

Periodic exercise is known to enhance cardiovascular fitness. A study of The British Medical Association shows that riding a bicycle for at least 20 miles a week diminishes the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Get fit while having fun

Because of the fact that biking can be started at any time, by anyone, many people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% hardly likely to be overweight when they become adults.

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3. Makes you happy and relieves stress

If you’re having a bad day, just start cycling the mountain bike and this will certainly boost your spirit. A light exercise like this will help release the endorphins that make you happy. A recent study of Oxford University shows that mountain biking decreases stress levels in all bikers.

4. It’s fun and good for relationships

Mountain biking makes for an ideal family activity, with child seats and trailers allowing you to bring your family with you at virtually any age. It’s great for couples too, and is something you can do together. Riding with friends is not only great fun but also a good bonding experience.

Recommended: See our #1 recommendation for mountain bike

5. Positive addiction

Everyone has something they are addicted to. Loads of addictions are damaging, physically and mentally but mountain bike riding falls into the category of a positive addiction. You will find yourself looking forward to your next ride almost as soon as the current ride ends. Riders love to be able to enjoy an activity merely for the sense of peace.

What should you spend?

For $500 or less, you’ll be limited to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, so we’d recommend staying away. If you’ve got a little extra cash on hand, $1000-2000 will get you into a bike that will last you a little longer as your skills and endurance progress. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget allows you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Redondo Beach CA with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here