Mountain Bikes For Sale in Rapid City SD

Best mountain bikes for sale in Rapid City SD. Firstly, we want to congratulate you for joining the fantastic world of mountain biking! In case you are searching for an outdoor activity that leaves you both exhausted and happy, mountain biking may be your top choice! From meandering trails on sloppy terrain to fat-biking on snowy paths, you can find trails to suit all difficulty levels and skills.

There are obviously numerous benefits to mountain cycling, so here are some of the them that we’ve discovered:

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1. Improved heart health

Periodic exercise is known to raise cardiovascular fitness. A study of The British Medical Association showed that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Get fit while having fun

The muscles used in mountain biking give riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. It isn’t just muscles that are getting a workout, your brain and lungs gain benefits too. There are a very few exercise routines exist that strengthen all elements of the human body like mountain biking.

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3. Improve stamina

New riders may find that riding one or two miles is difficult and maybe even painful as unused muscles are being used. With regular riding, however, they find themselves increasing the length of rides. It becomes a great way to see the world without being confined to highways and being inside vehicles that can’t take the time to stop when something catches your interest.

4. Good for making friends

One way to make friends is to find a common interest to talk about. There are so many mountain bike enthusiasts and most feel very passionate about the activity. Start talking to one other rider and you may find yourself part of a whole community of mountain bikers, all willing to make new friends. You will end up finding more about these people overtime and it is likely many will share other interests of yours.

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5. Ability to ride on rougher terrain

Mountain biking takes skill. When a person first starts riding, they need to choose terrain that is fairly mild. This is a period of improving balance, coordination, and endurance. As their skill improves, they can move onto dirt paths then rocky paths. The more a person rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

What should you spend?

We normally set a baseline of $500 as a good starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Rapid City SD with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here