Mountain Bikes For Sale in Portland OR

Are you looking for mountain bikes in Portland OR? First of all, we want to congratulate you for joining the marvelous world of mountain biking! Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

There are obviously numerous benefits to mountain cycling, so here are a few of the them that we’ve discovered:

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1. Better heart health

Everyday exercise is known to enhance cardiovascular fitness. A study of University of Amsterdam shows that riding a mountain bike for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work consistently, boosting your heart’s fitness by 3-7%.

2. Whole body workout

All fat burning programs are a mixture of healthy eating and regular exercise. Sometimes, you find it difficult to drop even a fewer pounds or maybe, you are looking for losing hundred of pounds, mountain biking can be the best way. For regular biking or 3 to 4 times a week, losing weight will occur as you increase your muscle activity and burning fat. This regular motion involved in riding at even a slow pace will make losing weight easy and painless.

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3. Improve stamina

New bikers may find that riding one or two miles is hard and maybe even distressing as unused muscles are being used. With regular biking, however, they find themselves increasing the length of rides. It becomes a great way to see the world without being limited to highways and being inside vehicles that can’t take the time to stop when something catches your interest.

4. Good for making friends

One way to make friends is to find a common interest to talk about. You can find so many mountain bike enthusiasts and most feel very passionate about the activity. Start talking to one other rider and you may find yourself part of a whole community of mountain bikers, all willing to make new friends. You will end up finding more about these people overtime and it is likely many will share other interests of yours.

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5. Ability to ride on rougher terrain

Mountain biking takes skill. When one first starts riding, they need to choose terrain that is fairly smooth. This is a period of improving balance, coordination, and endurance. As their skill improves, they can move onto dirt paths then rocky paths. The more one rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

Budget

For $500 to $750, you can get a new generally well-sorted bike that’s designed with mostly off-road riding in mind, while pushing the budget even higher will bring even greater weight savings, smoother gearing with more ratios and better quality components. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Portland OR with the best bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here