Mountain Bikes For Sale in Palm Bay FL

Are you looking for mountain bikes in Palm Bay FL? First of all, congratulations on choosing to join the magnificent world of mountain biking! Mountain biking is a dynamic sport that requires a good physical shape, a sense of adventure and perseverance to improve your technique and surpass the obstacles along the way.

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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(This is the most complete list of the best mountain bikes)

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1. Get healthy

Mountain biking will get your heart pumping stronger. Steep climbs will challenge your cardiovascular strength and over time your heart will become stronger. The recovery period for those climbs will reduce and you will find it easier to accomplish longer, and more challenging rides.

2. Get fit while having fun

You’ll for undoubtedly recognize the defined calf muscles of an avid cyclist, but you may not find out that mountain biking uses the muscles of your whole body. Of course, cycling makes legs stronger, thighs and calves and helps you get that nice tight butt. The balance required to stay upright improves your abdominal and core muscles. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a good workout.

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3. Improved balance and coordination

Staying steady and secure on a mountain bike not only keeps you from crashing, but strengthens neural pathways and reinforces muscle memory. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and reduces the risk of injury from falls.

4. It’s fun and good for relationships

Mountain biking makes for an ideal family activity, with child seats and trailers enabling you to bring your family with you at virtually any age. It’s great for couples too, and is something you can do together. Biking with friends is not only great fun but also a good bonding experience.

Recommended: See our #1 recommendation for mountain bike

5. Increased problem-solving skills

Mountain bike riding helps increase problem-solving skills in two different ways. When an individual is riding, decisions have to be made right away in regards to whether a path is able to be navigated and how fast one can safely ride under certain circumstances. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

What should you spend?

We normally set a baseline of $500 as a good starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Palm Bay FL with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

Check Out Our #1 Recommendation Here