Mountain Bikes For Sale in O’Fallon MO

Best mountain bikes for sale in O’Fallon MO. Firstly, we want to congratulate you for joining the magnificent world of mountain biking! If you are searching for an outdoor activity that leaves you both exhausted and happy, mountain biking may be your top choice! From meandering trails on dirty terrain to fat-biking on snowy paths, you can find trails to suit all difficulty levels and skills.

There are obviously lots of benefits to mountain cycling, so here are a few of the them that we’ve discovered:

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1. Better heart health

Periodic exercise is known to enhance cardiovascular fitness. A study of University of Amsterdam showed that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work consistently, increasing your heart’s fitness by 3-7%.

2. Increased brain power

One of the most unexpected benefits that people discover about mountain bike riding is the increased brain power. Part of this is because of the increased ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. Moreover, riding helps clear your mind problems and allowing you to feel happy.

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3. Sleep better

Sleep can be easier and deeper because of benefits of mountain bike riding. As you ride, your mind becomes more clear and you will fall into a natural sleep that helps revitalize you in a manner as if you didn’t have any stress. Stress reduces the quality of sleep and in turn, decreases your ability to mitigate stress. With regular riding, your sleep will become more regular and sound.

4. Social benefits

The newer field of happiness psychology has shown that healthy connections and social interactions are key to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It provides an ideal opportunity to create personal bonds and make new friends with people who enjoy the same activities that you do.

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5. Venture into other types of riding

Most people begin their mountain bike journey riding on smooth roads but the challenge soon becomes too easy. Once they master flat terrain, they venture into tougher paths and even downhill racing. Others continue on to trick riding and jumps. The better-skilled one becomes at one type of riding, the more open they are to trying other variations.

Know your budget

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, hence we’d recommend staying away. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget allows you to get bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in O’Fallon MO with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

Check Out Our #1 Recommendation Here