Mountain Bikes For Sale in Newton MA

Are you looking for mountain bikes in Newton MA? First of all, we want to congratulate you for joining the fantastic world of cycling! Mountain biking gives you great spatial awareness. It becomes second nature to map out routes in your head and you become comfortable discovering new trails.

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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1. Get healthy

Consistent exercise is known to increase cardiovascular fitness. A study of University of Amsterdam showed that riding a bicycle for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Increased brain power

One of the most unexpected advantages that people discover about mountain bike riding is the increased brain power. Part of this is due to the improved ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. Consequently, your mind becomes quicker at making decisions as you learn to navigate trails that may have sudden debris that needs to be avoided.

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3. Makes you happy and reduces stress

If you’re having a bad day, just start riding the mountain bike and this will definitely boost your spirit. A gentle exercise like this will help release the endorphins that make you happy. A recent study in the Kent state university shows that mountain biking reduces stress levels in all bikers.

4. Mountain biking creates social connections

A recent study showed that the closer you are with friends and family, the happier you will be in the long run. So, what does this have to do with mountain biking? Mountain biking encourages trailside chats with bike buddies and post-ride beers to debrief the ride and talk about life. Mountain biking brings people together, to teach each other new skills, learn from others and create memorable experiences in great places.

Recommended: See our #1 recommendation for mountain bike

5. Increased problem-solving skills

Mountain bike riding helps increase problem-solving skills in two different ways. When an individual is biking, decisions have to be made immediately in regards to whether a path is able to be navigated and how best to avoid obstacles. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

Know your budget

For $500 to $750, you can get a new decent, bare bones, entry-level new hardtail. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Newton MA with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here