Mountain Bikes For Sale in Napa CA

Are you looking for mountain bikes in Napa CA? Firstly, welcome to the magnificent world of riding bikes! Cycling is a great workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

In this post we show you the benefits of mountain biking.

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(This is the most comprehensive list of the best mountain bikes)

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1. Health benefits

We are well aware heart and lungs are one of the most important organs of our body. When your heart and lungs are working at top performance level, your entire body gets the oxygen that it requires to renew itself on a regular basis. It also enables your body to fight off illness and heal any injuries quicker.

2. Building, strengthening and toning your muscles

Since biking can be started at any time, by anyone, many people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% hardly likely to be overweight when they become adults.

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3. Better balance and coordination

Staying stable and secure on a mountain bike not only keeps you from crashing, but strengthens neural pathways and reinforces muscle memory. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and lessens the risk of injury from falls.

4. Mountain biking encourages you to live in the momment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. As you are riding, you need to be aware of what is happening around you. While a few people may consider this need to focus one of the disadvantages of mountain biking, it is actually what most professional life coaches say is the best state of mind.

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5. Increase feeling of freedom

Life is full of responsibilities. People feel weighed down by jobs, bills and many other things. Feeling the wind rushing past and the ease of the wheels along the path can give one the feeling of flying. For a brief period of time, there is nothing but that ride.

What should you spend?

We usually set a baseline of $500 as a good starting point for a total beginner. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Napa CA with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here