Mountain Bikes For Sale in Mountain View CA

Best mountain bikes for sale in Mountain View CA. Firstly, congratulations on your decision to join the fantastic world of cycling! Mountain biking gives a full body workout. Besides, it’s mentally relaxing, helps to get rid off stress and improves your coordination, stability and strength.

There are obviously lots of benefits to mountain biking, so here are a few of the them that we’ve discovered:

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1. Get healthy

Everyday exercise is known to boost cardiovascular fitness. A study of University of Amsterdam shows that riding a bicycle for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work regularly, boosting your heart’s fitness by 3-7%.

2. Increases brain power

One of the most unexpected benefits that people discover about mountain bike riding is the improved brain power. Part of this is due to the improved ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. Consequently, your mind becomes quicker at making decisions as you learn to navigate trails that may have sudden debris that needs to be avoided.

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3. Better balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the rider to constantly adjust to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and lessens the risk of injury from falls.

4. Social benefits

The newer field of happiness psychology has shown that healthy relationships and social interactions are key to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It gives an ideal opportunity to build personal bonds and make new friends with people who enjoy the same activities that you do.

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5. Building self-confidence

Firstly, a new rider may feel unsure but when they start riding further, start feeling healthier and become more skilled their self-confidence boosts. One of the great things about self-confidence is that as it grows in one area of a person’s life, it spills over into other areas as well. A rider feels and looks better physically, this great feeling translates into a more confident feeling in social settings, and it just keeps spreading with each success.

Budget

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, therefore we’d recommend staying away. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Mountain View CA with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here