Mountain Bikes For Sale in Montgomery AL

Are you looking for mountain bikes in Montgomery AL? First of all, we want to congratulate you for joining the wonderful world of riding bikes! Cycling is a healthy, low-impact exercise that can be practiced by individuals of all ages, from young children to older adults. It is also fun, cheap and great for the nature.

So let’s jump into what advantages can come from the challenge of riding a mountain bike.

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(This is the ultimate list of the best mountain bikes)

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1. Better heart health

Consistent exercise is known to enhance cardiovascular fitness. A study of University of Amsterdam shows that riding a bicycle for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work consistently, boosting your heart’s fitness by 3-7%.

2. Increased brain power

One of the most unexpected advantages that people discover about mountain bike riding is the improved brain power. Part of this is due to the increased ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. In addition, riding helps clear your mind problems and allowing you to feel happy.

Recommended: See our #1 recommendation for mountain bike

3. Better balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the biker to always adapt to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and reduces the risk of injury from falls.

4. Mountain biking creates social connections

A recent research shows that the closer you are with friends and family, the happier you will be in the long run. So, what does this have to do with mountain biking? Mountain biking encourages trailside chats with bike buddies and post-ride beers to debrief the ride and talk about life. Mountain biking brings people together, to teach each other new skills, learn from others and create memorable experiences in nice places.

Recommended: See our #1 recommendation for mountain bike

5. Faster skills

Riding faster is something that happens naturally as one becomes more skilled in riding. Some people just note this boost in speed with a smile and continue doing what they have been all along. Others aim for competition with others and not just themselves. Whichever category a rider is in, the sense of accomplishment is something to be cherished.

What should you spend?

We usually set a baseline of $500 as a fine starting point for a total beginner. For $1,500, you can buy a fabulous new hardtail, or a used full suspension that’s just a few years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Montgomery AL with the best bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here