Mountain Bikes For Sale in Meridian ID

Are you looking for mountain bikes in Meridian ID? First of all, congratulations on your decision to join the magnificent world of riding bikes! In case you are looking for an outdoor activity that leaves you both exhausted and happy, mountain biking may be your right choice! From meandering trails on dirty terrain to fat-biking on snowy paths, there are trails to suit all difficulty levels and skills.

In this post we show you the benefits of mountain cycling.

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(This is the ultimate list of the best mountain bikes)

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1. Building and maintaining a healthy heart

Similar to all other exercises and sports, mountain biking gets your heart pumping hard. Whenever you take on steep climbing, you exercise your cardiovascular system making it strong over time. This makes your heart stronger and much healthier. This way you can workout more while enjoying yourself.

2. Whole body workout

You’ll for sure recognize the defined calf muscles of an avid cyclist, but you may not find out that mountain biking uses the muscles of your entire body. Of course, cycling builds strong legs, thighs and calves and helps you get that nice tight butt. The balance required to stay upright strengthens your abdominal and core muscles. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a great workout.

Recommended: See our #1 recommendation for mountain bike

3. Reduces stress

Exercise is one of the first things a doctor suggests to help diminish a person’s stress level. Mountain bike riding is perfect in this respect. Sleep becomes easier and deeper, making it easier to prevent additional stress. Neurotransmitters are regulated, allowing for the release of hormones that diminish stress and increase mood enhancing chemicals in the brain. All add up to a greater sense of peace.

4. Social benefits

The newer field of happiness psychology has shown that healthy connections and social interactions are key to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It gives a perfect opportunity to create personal bonds and make new friends with people who enjoy the same activities that you do.

Recommended: See our #1 recommendation for mountain bike

5. Building self-confidence

Firstly, a new rider may feel unsure but as they start riding further, start feeling healthier and become more skilled their self-confidence increases. One of the great things about self-confidence is that as it grows in one area of a person’s life, it spills over into other areas too. A rider feels and looks better physically, this nice feeling translates into a more confident feeling in social settings, and it just keeps spreading with each success.

What should you spend?

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, so we’d recommend staying away. For $1,500, you can buy a fabulous new hardtail, or a used full suspension that’s just a few years old. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Meridian ID with the best bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here