Mountain Bikes For Sale in Manchester NH

New and used mountain bikes for sale in Manchester NH. First of all, we want to congratulate you for joining the fantastic world of riding bikes! Mountain biking is a fantastic workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

In this post we show you the benefits of mountain biking.

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(This is the ultimate list of the best mountain bikes)

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1. Get healthy

Everyday exercise is known to increase cardiovascular fitness. A study of The British Medical Association showed that riding a bicycle for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Get fit while having fun

You’ll for clearly recognize the defined calf muscles of an avid cyclist, but you may not realize that mountain biking uses the muscles of your entire body. Of course, cycling creates strong legs, thighs and calves and helps you get that nice tight butt. The balance required to stay upright improves your abdominal and core muscles. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a great workout.

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3. Better stamina

New bikers may find that riding one or two miles is hard and maybe even severe as unused muscles are being used. With regular riding, however, they find themselves increasing the length of rides. It becomes a better way to see the world without being limited to highways and being inside vehicles that can’t take the time to stop when something catches your interest.

4. Helps making friends

One way to make friends is to find a common interest to talk about. There are so many mountain bike enthusiasts and most feel very passionate about the activity. Start talking to one other rider and you may find yourself part of an entire community of mountain bikers, all willing to make new friends. You will end up finding more about these people overtime and it is likely many will share other interests of yours.

Recommended: See our #1 recommendation for mountain bike

5. Increased problem-solving skills

Mountain bike riding helps increase problem-solving skills in two different ways. When a person is riding, decisions have to be made right away in regards to whether a path is able to be navigated and how best to avoid obstacles. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

Budget

For $500 to $750, you can buy a new proper, bare bones, entry-level new hardtail. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Manchester NH with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here