Mountain Bikes For Sale in Lakewood WA

Best mountain bikes for sale in Lakewood WA. First of all, welcome to the wonderful world of mountain biking! Bike riding is a healthy, low-impact exercise that can be enjoyed by individuals of all ages, from kids to older adults. It is also fun, cheap and good for the environment.

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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1. Health benefits

Similar to all other exercises and sports, mountain biking gets your heart pumping hard. Whenever you take on steep climbing, you exercise your cardiovascular system making it strong over time. This makes your heart stronger and much healthier. This way you can workout more while enjoying yourself.

2. Building, strengthening and toning your muscles

Due to the fact that biking can be started at any time, by anyone, loads of individuals are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

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3. Improved balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the rider to always adapt to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and lessens the risk of injury from falls.

4. Living in the moment

Mountain bikers are nice yogis. It’s difficult to think about anything else but biking when you’re hopping over logs, riding through streams and around tight corners with trees on either side. You have to be concentrated on riding, be in the moment to avoid injuries and get the most out of the experience. You will forget about doing your taxes, your annoying boss or recent troubles – and instead, release a lot of happy endorphins that will have you smiling from ear to ear.

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5. Ability to ride on rougher terrain

Mountain biking takes skill. When a person first starts riding, they need to choose terrain that is fairly smooth. This is a period of improving balance, coordination, and endurance. As their skill improves, they can move onto dirt paths then rocky paths. The more a person rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

Budget

For $500 to $750, you can buy a new generally well-sorted bike that’s created with mostly off-road riding in mind, while pushing the budget even higher will bring even greater weight savings, smoother gearing with more ratios and better quality components. If you’ve got a little extra cash on hand, $1000-2000 will get you into a bike that will last you a little longer as your skills and endurance progress. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Lakewood WA with the best bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here