Mountain Bikes For Sale in Lake Forest CA

Are you looking for mountain bikes in Lake Forest CA? First of all, congratulations on your decision to join the marvelous world of cycling! Loads of people prefer mountain biking over other sporting and recreation activities liking running or going to the gym because mountain biking can be more exciting and still has the health benefits.

There are obviously lots of advantages to mountain biking, so here are a few of the them that we’ve discovered:

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(This is the ultimate list of the best mountain bikes)

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1. Improved heart health

Consistent exercise is known to raise cardiovascular fitness. A study of University of Groningen shows that riding a mountain bike for at least 20 miles a week diminishes the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Get fit while having fun

Using a bike can help tone your quad, calf and glut (buttock) muscles as well as strengthen your tendons, without any load bearing. Far better fun than working out on a stationary bike in the gym. There are a very few exercise routines exist that improve all aspects of the human body like mountain biking.

Recommended: See our #1 recommendation for mountain bike

3. Relieving stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is ideal in this respect. Sleep becomes easier and deeper, making it easier to prevent additional stress. Neurotransmitters are regulated, allowing for the release of hormones that reduce stress and boost mood enhancing chemicals in the brain. All add up to a greater sense of peace.

4. Mountain biking creates social connections

A recent research shows that the closer you are with friends and family, the happier you will be in the long run. So, what does this have to do with mountain biking? Mountain biking encourages trailside chats with bike buddies and post-ride beers to debrief the ride and talk about life. Mountain biking brings people together, to teach each other new skills, learn from others and create memorable experiences in wonderful places.

Recommended: See our #1 recommendation for mountain bike

5. Increase feeling of freedom

Life is full of responsibilities. People feel weighed down by jobs, bills and many other things. Feeling the wind rushing past and the ease of the wheels along the path can give one the feeling of flying. For a short period of time, there is nothing but that ride.

Know your budget

For $500 or less, you’ll be limited to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, therefore we’d recommend staying away. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget enables you to buy bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Lake Forest CA with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here