Mountain Bikes For Sale in Laguna Niguel CA

Are you looking for mountain bikes in Laguna Niguel CA? Firstly, we want to congratulate you for joining the outstanding world of riding bikes! Mountain biking has the capabilities of keeping you physically, emotionally and socially fit. Not so many sporting activities have such a capacity as mountain biking!

There are various reasons why you might want to ride a mountain bike. Here are a few that we’ve discovered:

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(This is the most comprehensive list of the best mountain bikes)

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1. Get healthy

A great benefit of mountain biking is that it is a non-load bearing form of exercise. By that we mean that your entire body is not being supported during your training as it is when you run for instance. Loads of people who are returning to training after an injury use the bike as a way of regaining fitness because they can steadily increase fitness levels without putting pressure on a potentially suspect joint or tendon.

2. Whole body workout

Due to the fact that biking can be started at any time, by anyone, many people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

Recommended: See our #1 recommendation for mountain bike

3. Decreases stress

Exercise is one of the first things a doctor suggests to help diminish a person’s stress level. Mountain bike riding is ideal in this respect. Sleep becomes easier and deeper, making it easier to mitigate additional stress. Neurotransmitters are regulated, allowing for the release of hormones that diminish stress and increase mood enhancing chemicals in the brain. All add up to a better sense of peace.

4. Living in the moment

Mountain bikers are nice yogis. It’s difficult to think about anything else but biking when you’re hopping over logs, riding through streams and around tight corners with trees on either side. You have to be focused on riding, be in the moment to avoid injuries and get the most out of the experience. You will forget about doing your taxes, your annoying boss or recent troubles – and instead, release loads of happy endorphins that will have you smiling from ear to ear.

Recommended: See our #1 recommendation for mountain bike

5. Increased problem-solving skills

Mountain bike cycling helps increase problem-solving skills in two different ways. When a person is riding, decisions have to be made right away in regards to whether a path is able to be navigated and how fast one can safely ride under certain circumstances. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

What should you spend?

We usually set a baseline of $500 as a good starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget enables you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in Laguna Niguel CA with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here