Mountain Bikes For Sale in Hoover AL

Best mountain bikes for sale in Hoover AL. First of all, we want to congratulate you for joining the wonderful world of mountain biking! Mountain biking is a wonderful way of exploring the outdoors. There are different types of mountain biking, such as cross-country cycling, all mountain, Enduro, dirt jumping, MTB touring, downhill biking and trail mountain biking.

There are various reasons why you might want to ride a mountain bike. In this post, we’ll give you the major advantages of riding a mountain bike.

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1. Get healthy

Everyday exercise is known to raise cardiovascular fitness. A study of University of Amsterdam shows that riding a bicycle for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work consistently, boosting your heart’s fitness by 3-7%.

2. Increases brain power

One of the most unexpected advantages that people discover about mountain bike riding is the increased brain power. Part of this is due to the increased ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. Moreover, riding helps clear your mind problems and enabling you to feel happy.

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3. Sleep better

You won’t sleep better just because you are physically tired, even though that is one reason. As you ride, your mind becomes more clear and you will fall into a natural sleep that helps restore you in a manner as if you didn’t have any stress. Stress reduces the quality of sleep and in turn, reduces your ability to handle stress. With regular riding, your sleep will become more regular and sound.

4. Mountain biking encourages you to live in the momment

Mountain bikers are great yogis. It’s hard to think about anything else but biking when you’re hopping over logs, riding through streams and around tight corners with trees on either side. You have to be concentrated on riding, be in the moment to avoid injuries and get the most out of the experience. You will forget about doing your taxes, your annoying boss or recent troubles – and instead, release a lot of happy endorphins that will have you smiling from ear to ear.

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5. Positive addiction

Everyone has something they are addicted to. Many addictions are harmful, physically and mentally but mountain bike riding falls into the category of a positive addiction. You will find yourself looking forward to your next ride almost as soon as the current ride ends. Riders love to be able to enjoy an activity merely for the sense of peace.

Know your budget

We usually set a baseline of $500 as a fine starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Hoover AL with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here