Mountain Bikes For Sale in Gardena CA

New and used mountain bikes for sale in Gardena CA. First of all, we want to congratulate you for joining the marvelous world of riding bikes! Mountain biking is a wonderful way to get in shape and make new friends. It gives you that feeling of motion and the sense of accomplishment when you reach the top of a climb and the fun on the way back down.

There are various reasons to ride a mountain bicycle. Here are a few that we’ve discovered:

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(This is the ultimate list of the best mountain bikes)

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1. Get healthy

Periodic exercise is known to improve cardiovascular fitness. A study of University of Groningen shows that riding a mountain bike for at least 20 miles a week diminishes the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Increased brain power

One of the most unexpected benefits that people discover about mountain bike riding is the improved brain power. Part of this is due to the increased ability of your lungs to reach your brain. As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. In addition, riding helps clear your mind problems and enabling you to feel happy.

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3. Improved balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the biker to steadily adapt to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and reduces the risk of injury from falls.

4. Social benefits

The newer field of happiness psychology has shown that healthy connections and social interactions are very important to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It gives an excellent opportunity to create personal bonds and make new friends with people who enjoy the same activities that you do.

Recommended: See our #1 recommendation for mountain bike

5. Peace of mind

Regular mountain bike riders talk about how being in nature and living only for the moment of the ride offers a sense of peace that has been escaping them for years. To know that at the end of the ride an individual feels better physically, sleeps more firmly and wakes with the ability to face the daily stress with a clearer mind creates a sense of well-being. You won’t have to look very far from the seat of a mountain bike.

Know your budget

We usually set a baseline of $500 as a fine starting point for a total beginner. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget enables you to buy bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in Gardena CA with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here