Mountain Bikes For Sale in Fort Myers FL

New and used mountain bikes for sale in Fort Myers FL. First of all, congratulations on your decision to join the wonderful world of riding bikes! Over the last few decades, mountain biking has remained a popular outdoor recreational activity. Almost 50 million people mountain bike every year in the U.S.

There are obviously lots of benefits to riding a mountain bike, so here are some of the them that we’ve discovered:

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1. Get healthy

Periodic exercise is known to improve cardiovascular fitness. A study of University of Amsterdam showed that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work regularly, increasing your heart’s fitness by 3-7%.

2. Total body workout

The muscles used in mountain biking provide riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. Not only external body part, inner organs which has a large muscle is becoming stronger. There are a very few exercise routines exist that strengthen all elements of the human body like mountain biking.

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3. Sleep better

Sleep can be easier and deeper because of benefits of mountain bike riding. As you ride, your mind becomes more clear and you will fall into a natural sleep that helps revitalize you in a manner as if you didn’t have any stress. Stress reduces the quality of sleep and in turn, decreases your ability to mitigate stress. After have a good ride, you will find your mind feeling less burdened and relaxed.

4. Good for making friends

One way to make friends is to find a common interest to talk about. There are so many mountain bike enthusiasts and most feel very passionate about the activity. Start talking to one other rider and you may find yourself part of an entire community of mountain bikers, all willing to make new friends. You will soon find your social life has increased considerably if that is what you would like.

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5. Ability to ride on rougher terrain

Mountain biking takes skill. When a person first starts riding, they need to choose terrain that is fairly mild. This is a period of improving balance, coordination, and endurance. As their skill improves, they can move onto dirt paths then rocky paths. The more a person rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

What should you spend?

For $500 or less, you’ll be limited to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, therefore we’d recommend staying away. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Fort Myers FL with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here