Mountain Bikes For Sale in Decatur AL

Best mountain bikes for sale in Decatur AL. First of all, we want to congratulate you for joining the fantastic world of cycling! Mountain biking is a wonderful way to get in shape and make new friends. It gives you that feeling of motion and the sense of accomplishment when you reach the top of a climb and the fun on the way back down.

The benefits of riding a mountain bicycle are numerous and we’ve included the most major consideration.

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1. Get healthy

Periodic exercise is known to improve cardiovascular fitness. A study of University of Amsterdam shows that riding a bicycle for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work consistently, boosting your heart’s fitness by 3-7%.

2. Building, strengthening and toning your muscles

Because of the fact that biking can be started at any time, by anyone, a lot of people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% hardly likely to be overweight when they become adults.

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3. Sleep better

You won’t sleep better just because you are physically tired, even though that is one reason. While mountain biking, your mind becomes more clear and you will fall into a natural sleep that helps revitalize you in a manner as if you didn’t have any stress. Stress diminishes the quality of sleep and in turn, decreases your ability to handle stress. With regular riding, your sleep will become more regular and sound.

4. Can help others

Mountain riders have often proven to be kind, giving individuals as a group. Becoming a skilled biker gives you an opportunity to join in many charitable events that help provide money for various causes. The possibilities are limited by only an individual’s imagination.

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5. Peace of mind

Mountain biking clears the mind of banal air, worries, and thoughts of limitations. Knowing that at the end of the ride one feels better physically, sleeps more firmly and wakes with the ability to face the daily challenges with a clearer mind creates a peace that is unequaled. You won’t have to look very far from the seat of a mountain bike.

Budget

For $500 to $750, you can get a new decent, bare bones, entry-level new hardtail. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Decatur AL with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here