Mountain Bikes For Sale in Dayton OH

New and used mountain bikes for sale in Dayton OH. Firstly, we want to congratulate you for joining the great world of riding bikes! Riding a bike is a healthy, low-impact exercise that can be enjoyed by individuals of all ages, from young children to older adults. It is also fun, cheap and great for the nature.

There are numerous reasons why you might want to ride a mountain bike. Here are some that we’ve discovered:

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1. Get healthy

An excellent benefit of mountain biking is that it is a non-load bearing form of exercise. By this we mean that your entire body is not being supported while you’re training as it is when you run for example. Many people who are returning to training after an injury choose biking as a way of regaining fitness since they can slowly increase fitness levels without putting pressure on a potentially suspect joint or tendon.

2. Lose weight

Most weight loss programs are a mixture of healthy eating and regular exercise. Sometimes, you find it difficult to drop even a fewer pounds or maybe, you are looking for losing hundred of pounds, mountain biking can be the best way. For regular biking or 3 to 4 times a week, losing weight will occur as you boost your muscle activity and burning fat. This regular motion involved in riding at even a slow pace will make losing weight easy and painless.

Recommended: See our #1 recommendation for mountain bike

3. Sleep better

Sleep can be easier and deeper because of advantages of mountain bike riding. While mountain biking, your mind becomes more clear and you will fall into a natural sleep that helps restore you in a manner as if you didn’t have any stress. Stress reduces the quality of sleep and in turn, decreases your ability to mitigate stress. After have a good ride, you will find your mind feeling less burdened and relaxed.

4. Creates family togetherness

Sometimes families find that each person is so busy doing their own thing and the family doesn’t spend much time together. Mountain biking is an activity that appeals to various types of individuals. You can spend the weekends on outings or even plan a trip on the bikes during summer vacations. Enjoying an activity together helps bring families closer together and creating memories that will be talked about for many years to come.

Recommended: See our #1 recommendation for mountain bike

5. Positive addiction

Everyone has something they are addicted to. Most addictions are damaging, physically and mentally but mountain bike riding falls into the category of a positive addiction. You will find yourself looking forward to your next ride almost as soon as the current ride ends. Bikers love to be able to enjoy an activity simply for the sense of peace.

Know your budget

We normally set a baseline of $500 as a fine starting point for a total beginner. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget allows you to buy bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Dayton OH with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here