Mountain Bikes For Sale in Danbury CT

New and used mountain bikes for sale in Danbury CT. Firstly, welcome to the fantastic world of riding bikes! Loads of people prefer mountain biking over other sporting and recreation activities liking running or going to the gym because mountain biking can be more exciting and still has the health benefits.

There are numerous reasons why you might want to ride a mountain bike. In this guide, we’ll give you the major advantages of mountain biking.

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1. Get healthy

Everyday exercise is known to boost cardiovascular fitness. A study of University of Amsterdam shows that riding a mountain bike for at least 20 miles a week diminishes the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Building, strengthening and toning your muscles

Riding a bike can help tone your quad, calf and glut (buttock) muscles as well as strengthen your tendons, without any load bearing. Far better fun than working out on a stationary bike in the gym. There are a very few exercise routines exist that strengthen all elements of the human body like mountain biking.

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3. Better balance and coordination

Unlike plodding on a treadmill or stair stepper, mountain biking is a dynamic activity that requires the rider to steadily adapt to varying terrain, pitch, and elevation. Balance and coordination requires the combined resources of the brain, senses, muscles and nervous system. Keeping these systems active as we get older staves off disability from aging and lessens the risk of injury from falls.

4. Living in the moment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. As you are riding, you need to be aware of what is happening around you. While a few people may consider this need to focus one of the disadvantages of mountain biking, it is actually what most professional life coaches say is the best state of mind.

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5. Building self-confidence

Initially, a new rider may feel unsure but when they start riding further, start feeling healthier and become more skilled their self-confidence increases. One of the best things about self-confidence is that as it grows in one area of a person’s life, it spills over into other areas as well. A rider gets confident in their biking skill, this great feeling translates into a more confident feeling in social settings, and it just keeps spreading with each success.

Budget

We normally set a baseline of $500 as a fine starting point for a total beginner. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Danbury CT with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here