Mountain Bikes For Sale in Cranston RI

Are you looking for mountain bikes in Cranston RI? Firstly, congratulations on your decision to join the wonderful world of cycling! Mountain biking is a nice way of discovering new places. There are different types of mountain biking, including cross-country cycling, bikepark, Enduro, dirt jumping, off-road touring, downhill biking and trail mountain biking.

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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1. Get healthy

Everyday exercise is known to boost cardiovascular fitness. A study of The British Medical Association shows that riding a mountain bike for at least 20 miles a week diminishes the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work regularly, boosting your heart’s fitness by 3-7%.

2. Whole body workout

The muscles used in mountain biking give riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. Not only external body part, inner organs which has a large muscle is becoming stronger. There are a very few exercise routines exist that enhance all aspects of the human body like mountain biking.

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3. Improve stamina

New riders may find that riding one or two miles is hard and maybe even painful as unused muscles are being used. With regular biking, however, they find themselves increasing the length of rides. It becomes a great way to see the world without being confined to highways and being inside vehicles that can’t take the time to stop when something catches your interest.

4. Living in the moment

Mountain bikers are nice yogis. It’s difficult to think about anything else but biking when you’re hopping over logs, biking through streams and around tight corners with trees on either side. You have to be concentrated on riding, be in the moment to avoid injuries and get the most out of the experience. You will forget about doing your taxes, your annoying boss or recent troubles – and instead, release a lot of happy endorphins that will have you smiling from ear to ear.

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5. Ability to ride on rougher terrain

Mountain biking takes skill. When a person first starts riding, they need to choose terrain that is fairly mild. This is a period of improving balance, coordination, and endurance. As their skill improves, they can move onto dirt paths then rocky paths. The more a person rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

Budget

We normally set a baseline of $500 as a fine starting point for a total beginner. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Cranston RI with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here