Mountain Bikes For Sale in Conway AR

New and used mountain bikes for sale in Conway AR. Firstly, we want to congratulate you for joining the wonderful world of riding bikes! Mountain biking gives you the freedom to experience new places and take some time way from the daily grind of work.

There are various reasons to ride a mountain bicycle. Here are some that we’ve discovered:

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

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1. Get healthy

Regular exercise is known to boost cardiovascular fitness. A study of University of Amsterdam showed that riding a mountain bike for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, boosting your heart’s fitness by 3-7%.

2. Total body workout

The muscles used in mountain biking give riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. It isn’t just muscles that are getting a workout, your brain and lungs gain benefits too. There are a very few exercise routines exist that improve all aspects of the human body like mountain biking.

Recommended: See our #1 recommendation for mountain bike

3. Decreases stress

Exercise is one of the first things a doctor suggests to help diminish a person’s stress level. Mountain bike riding is perfect in this respect. Sleep becomes easier and deeper, making it easier to handle additional stress. Neurotransmitters are regulated, allowing for the release of hormones that diminish stress and increase mood enhancing chemicals in the brain. All add up to a better sense of peace.

4. Living in the moment

Too often humans tend to worry about the future or think about the past. In doing either of these, the present moment passes and all that it could be is lost. When you are riding, you need to be aware of what is happening around you. While a few people may consider this need to focus one of the disadvantages of mountain biking, it is actually what most professional life coaches say is the best state of mind.

Recommended: See our #1 recommendation for mountain bike

5. Venture into other types of riding

A lot of people start their mountain bike journey riding on smooth roads but the challenge soon becomes too easy. Once they master flat terrain, they venture into rougher paths and even downhill racing. Others continue on to trick riding and jumps. The better-skilled one becomes at one type of riding, the more open they are to trying other variations.

What should you spend?

For $500 or less, you’ll be limited to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, so we’d recommend staying away. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget enables you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in Conway AR with the top bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

Check Out Our #1 Recommendation Here