Mountain Bikes For Sale in Columbia SC

Best mountain bikes for sale in Columbia SC. Firstly, welcome to the outstanding world of cycling! Over the last few decades, mountain biking has remained a popular outdoor recreational activity. Almost 45 million people mountain bike every year in the U.S.

There are numerous reasons why you might want to ride a mountain bike. Here are a few that we’ve discovered:

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(This is the most comprehensive list of the best mountain bikes)

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1. Better heart health

Consistent exercise is known to boost cardiovascular fitness. A study of University of Groningen showed that riding a bicycle for at least 20 miles a week lessens the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work consistently, increasing your heart’s fitness by 3-7%.

2. Get fit while having fun

Due to the fact that biking can be started at any time, by anyone, loads of individuals are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% hardly likely to be overweight when they become adults.

Recommended: See our #1 recommendation for mountain bike

3. Makes you happy and relieves stress

If you’re having a bad day, just start riding the mountain bike and this will definitely boost your spirit. A light exercise like this will help release the endorphins that make you happy. A recent study of Oxford University shows that mountain biking reduces stress levels in all riders.

4. Helps making friends

There are loads of mountain biking communities you will find across the world. If you join any of these communities then it will help you to meet different people, and as a result, you will be much more social. You can also make new friends and ride with them in different places. Very soon you will see that riding the mountain bike with friends can be competitive or relaxing, depending on the bike community or group.

Recommended: See our #1 recommendation for mountain bike

5. Increased problem-solving skills

Mountain bike riding helps increase problem-solving skills in two different ways. When a person is biking, decisions have to be made right away in regards to whether a path is able to be navigated and how fast one can safely ride under certain circumstances. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

Budget

For $500 to $750, you can buy a new generally well-sorted bike that’s built with mostly off-road riding in mind, while pushing the budget even higher will bring even greater weight savings, smoother gearing with more ratios and better quality components. At $1,000, you’ve hit the sweet spot for a high-quality used hardtail that’s only a couple years old. $2000-3500 is buying the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget enables you to buy bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in Columbia SC with the top bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here