Mountain Bikes For Sale in Citrus Heights CA

Are you looking for mountain bikes in Citrus Heights CA? Firstly, welcome to the outstanding world of cycling! Mountain biking gives a positive focus for youth, develops self-confidence, provides kids with a strong sense of community, and introduces them to a healthy active lifestyle! It is a ton of fun!

So let’s jump into what advantages can come from the challenge of mountain cycling.

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1. Get healthy

Periodic exercise is known to boost cardiovascular fitness. A study of The British Medical Association showed that riding a bicycle for at least 20 miles a week decrease the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%.

2. Whole body workout

As biking can be started at any time, by anyone, loads of people are using it as a way to shed some weight in comparison to jogging or running. If you do 1-hour mountain biking then you may burn up to 500 calories. When the human heart is at 65% to 75% of his maximum fat burning begins. Different studies show that people who participate in biking when they were teenagers are 50% less likely to be overweight when they become adults.

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3. Sleep better

Sleep can be easier and deeper because of advantages of mountain bike riding. While mountain biking, your mind becomes more clear and you will fall into a natural sleep that helps revive you in a manner as if you didn’t have any stress. Stress reduces the quality of sleep and in turn, decreases your ability to handle stress. After have a nice ride, you will find your mind feeling less burdened and relaxed.

4. Creates family togetherness

Sometimes families find that each person is so busy doing their own thing and the family doesn’t spend much time together. Mountain biking is an activity that appeals to various types of people. Often, every member of the family will enjoy biking so this is an activity that can bring family members together. Some families have even enjoyed mountain biking together so long that outings involve three generations.

Recommended: See our #1 recommendation for mountain bike

5. Venture into other types of riding

Many people start their mountain bike journey riding on smooth roads but the challenge soon becomes too easy. Once they master flat terrain, they venture into rougher paths and even downhill racing. Others continue on to trick riding and jumps. The better-skilled one becomes at one type of riding, the more open they are to trying other variations.

What should you spend?

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, therefore we’d recommend staying away. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget enables you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Citrus Heights CA with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here