Mountain Bikes For Sale in Charleston SC

New and used mountain bikes for sale in Charleston SC. First of all, welcome to the wonderful world of mountain biking! Mountain biking provides riders a chance to escape the urban grind and challenge themselves in the great outdoors.

Keep reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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1. Strengthens heart and lungs

It is widely known heart and lungs are one of the most important organs of our body. Cardiovascular workout during mountain biking improves both and ensure smooth functioning. It also allows your body to fight off illness and heal any injuries quicker.

2. Burn fat

The muscles used in mountain biking give riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. It isn’t just muscles that are getting a workout, your brain and lungs gain benefits too. You can find a very few exercise routines exist that improve all elements of the human body like mountain biking.

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3. Reduces stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is perfect in this respect. Your oxygen level increases and helps make solutions to problems clearer. The very act of being outside and having nothing to concentrate on except the joy of riding helps your body and mind relax to the point where you find yourself becoming lighter in mood.

4. Social benefits

The newer field of happiness psychology has shown that healthy connections and social interactions are very important to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It provides an excellent opportunity to build personal bonds and make new friends with people who enjoy the same activities that you do.

Recommended: See our #1 recommendation for mountain bike

5. Building self-esteem

Initially, a new biker may feel unsure but as they start riding further, start feeling healthier and become more skilled their self-confidence increases. One of the best things about self-esteem is that as it grows in one area of a person’s life, it spills over into other areas as well. A biker feels and looks better physically, this nice feeling translates into a more confident feeling in social settings, and it just keeps spreading with each success.

Know your budget

For $500 or less, you’ll be limited to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, so we’d recommend staying away. If you’ve got a little extra cash on hand, $1000-2000 will buy you a bicycle that will last you a little longer as your skills and endurance progress. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

So are you ready to start mountain biking in Charleston SC with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here