Mountain Bikes For Sale in Centennial CO

Are you looking for mountain bikes in Centennial CO? First of all, welcome to the wonderful world of cycling! Riding a bike is a healthy, low-impact workout that can be enjoyed by individuals of all ages, from young children to older adults. It is also fun, cheap and great for the nature.

There are numerous reasons why you might want to ride a mountain bicycle. In this post, we’ll give you the major benefits of riding a mountain bicycle.

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1. Improved heart health

Consistent exercise is known to raise cardiovascular fitness. A study of University of Groningen showed that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work regularly, boosting your heart’s fitness by 3-7%.

2. Total body workout

Most fat burning programs are a mixture of healthy eating and regular exercise. Sometimes, you find it difficult to drop even a fewer pounds or maybe, you are looking for losing hundred of pounds, mountain biking can be the best way. For regular biking or 3 to 4 times a week, losing weight will occur as you increase your muscle activity and burning fat. This regular motion involved in riding at even a slow pace will make losing weight easy and painless.

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3. Makes you happy and reduces stress

If you’re having a bad day, just start riding the mountain bike and this will undoubtedly increase your spirit. A light exercise like this will help release the endorphins that make you happy. A recent study of Oxford University shows that mountain biking decreases stress levels in all bikers.

4. Social benefits

The newer field of happiness psychology has shown that healthy connections and social interactions are very important to being happy and finding meaning in life. Mountain biking is often a social activity shared by clubs and groups who get out to ride together. It gives an excellent opportunity to build personal bonds and make new friends with people who enjoy the same activities that you do.

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5. Increase feeling of freedom

Life is full of responsibilities. People feel weighed down by jobs, bills and many other things. Feeling the wind rushing past and the ease of the wheels along the path can give one the feeling of flying. For a short period of time, there is nothing but that ride.

Budget

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, so we’d recommend staying away. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget allows you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Centennial CO with the top rated bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most comprehensive list of the best mountain bikes)

Check Out Our #1 Recommendation Here