Mountain Bikes For Sale in Bristol CT

Best mountain bikes for sale in Bristol CT. Firstly, congratulations on your decision to join the great world of riding bikes! To be fit and healthy you need to be physically active. Mountain biking is one of the greatest ways to reduce your risk of health problems associated with a sedentary lifestyle.

There are obviously lots of benefits to mountain cycling, so here are a few of the them that we’ve discovered:

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1. Get healthy

Everyday exercise is known to increase cardiovascular fitness. A study of The British Medical Association showed that riding a bicycle for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work regularly, increasing your heart’s fitness by 3-7%.

2. Building, strengthening and toning your muscles

The muscles used in mountain biking provide riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. It isn’t just muscles that are getting a workout, your brain and lungs gain benefits too. There are a very few exercise routines exist that strengthen all elements of the human body like mountain biking.

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3. Sleep better

You won’t sleep better just because you are physically tired, although that is one reason. As you ride, your mind becomes more clear and you will fall into a natural sleep that helps revive you in a manner as if you didn’t have any stress. Stress reduces the quality of sleep and in turn, decreases your ability to handle stress. With regular riding, your sleep will become more regular and sound.

4. Part of a worldwide community

Mountain bike riders can be found everywhere on the globe. Whether where a rider chooses to travel, there is a community of other riders ready and willing to provide a sense of belonging and friendship. When one chooses to bike they may enjoy the solitude of lone rides or only want the companionship of a beloved dog.

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5. Building self-esteem

At first, a new rider may feel unsure but when they start riding further, start feeling healthier and become more skilled their self-confidence increases. One of the best things about self-esteem is that as it grows in one area of a person’s life, it spills over into other areas too. A rider gets confident in their biking skill, this nice feeling translates into a more confident feeling in social settings, and it just keeps spreading with each success.

Know your budget

For $500 to $750, you can buy a new proper, bare bones, entry-level new hardtail. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Bristol CT with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here