Mountain Bikes For Sale in Billings MT

Are you looking for mountain bikes in Billings MT? Firstly, congratulations on choosing to join the marvelous world of riding bikes! To be fit and healthy you need to be physically active. Mountain biking is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

There are a lot of benefits of riding a mountain bike like:

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1. Get healthy

A great advantage of mountain biking is that it is a non-load bearing form of exercise. By this I mean that your entire body is not being supported while you’re training as it is when you run for example. Loads of people who are returning to training after an injury choose biking as a way of regaining fitness since they can steadily increase fitness levels without putting pressure on a potentially suspect joint or tendon.

2. Burn fat

The muscles used in mountain biking provide riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. It isn’t just muscles that are getting a workout, your brain and lungs gain benefits too. You can find a very few exercise routines exist that enhance all aspects of the human body like mountain biking.

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3. Makes you happy and reduces stress

If you’re having a bad day, just start cycling the mountain bike and this will undoubtedly increase your spirit. A mild exercise like this will help release the endorphins that make you happy. The rider’s endorphins are released by the sense of adventure and challenge in each ride. This helps to remove all the hormones that cause stress in our minds.

4. Creates family togetherness

Sometimes families find that each person is so busy doing their own thing and the family doesn’t spend much time together. Mountain biking is an activity that appeals to many different types of individuals. You can spend the weekends on outings or even plan a trip on the bikes during summer vacations. Enjoying an activity together helps bring families closer together and creating memories that will be talked about for many years to come.

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5. Increased problem-solving skills

Mountain bike cycling helps increase problem-solving skills in two different ways. When an individual is biking, decisions have to be made immediately in regards to whether a path is able to be navigated and how fast one can safely ride under certain circumstances. The more you make these quick decisions, the stronger the neural pathways become in the decision-making parts of the brain. These neural pathways then stay strong, making other decisions easier to make.

What should you spend?

We normally set a baseline of $500 as a good starting point for a total beginner. If you have $750 to $1,000 to spend, your options open up into a nicer hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Billings MT with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the most complete list of the best mountain bikes)

Check Out Our #1 Recommendation Here