Mountain Bikes For Sale in Athens GA

Are you looking for mountain bikes in Athens GA? First of all, congratulations on choosing to join the outstanding world of riding bikes! Mountain biking is a great way to get in shape and make new friends. It gives you that feeling of motion and the sense of accomplishment when you reach the top of a climb and the fun on the way back down.

There are obviously lots of advantages to mountain biking, so here are a few of the them that we’ve discovered:

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1. Improved heart health

Consistent exercise is known to raise cardiovascular fitness. A study of University of Groningen shows that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that involves a lot of oxygen. This makes the heart work consistently, increasing your heart’s fitness by 3-7%.

2. Total body workout

The muscles used in mountain biking give riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked. Not only external body part, inner organs which has a large muscle is becoming stronger. You can find a very few exercise routines exist that improve all aspects of the human body like mountain biking.

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3. Relieving stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is ideal in this respect. Sleep becomes easier and deeper, making it easier to prevent additional stress. Neurotransmitters are regulated, allowing for the release of hormones that reduce stress and increase mood enhancing chemicals in the brain. All add up to a greater sense of peace.

4. Mountain biking creates social connections

A recent study showed that the closer you are with friends and family, the happier you will be in the long run. So, what does this have to do with mountain biking? Mountain biking encourages trailside chats with bike buddies and post-ride beers to debrief the ride and talk about life. Mountain biking brings people together, to teach each other new skills, learn from others and create memorable experiences in great places.

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5. Peace of mind

Riding clears the mind of banal air, worries, and thoughts of limitations. Knowing that at the end of the ride an individual feels better physically, sleeps more thoroughly and wakes with the ability to face the daily challenges with a clearer mind creates a peace that is unequaled. Peace of mind is something a lot of people seek and few find.

Budget

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, hence we’d recommend staying away. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. It all depends on comfort level with spending, but again don’t feel like you have to go crazy – there will be room for that once you’ve got a couple seasons of riding under your belt.

Are you ready to start mountain biking in Athens GA with the top rated bike? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here