Mountain Bikes For Sale in Arlington VA

Are you looking for mountain bikes in Arlington VA? Firstly, congratulations on your decision to join the great world of riding bikes! As a means of recreation, mountain biking is so engaging and thrilling that it lets you have fun while sweating, shaping up your body and building up your muscles.

Let’s check out the major benefits of mountain biking.

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1. Get healthy

Periodic exercise is known to increase cardiovascular fitness. A study of The British Medical Association shows that riding a mountain bike for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work consistently, increasing your heart’s fitness by 3-7%.

2. Building, strengthening and toning your muscles

You’ll for undoubtedly recognize the defined calf muscles of an avid cyclist, but you may not realize that mountain biking uses the muscles of your whole body. Of course, cycling builds strong legs, thighs and calves and helps you get that nice tight butt. Climbing and maneuvering turns also strengthens your upper body. And as an added bonus, mountain biking doesn’t require an expensive gym membership or a personal trainer to get a great workout.

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3. Relieving stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is ideal in this respect. Sleep becomes easier and deeper, making it easier to prevent additional stress. Neurotransmitters are regulated, allowing for the release of hormones that reduce stress and increase mood enhancing chemicals in the brain. All add up to a better sense of peace.

4. Good for making friends

There are many mountain biking communities you will find across the world. If you join any of these communities then it will help you to meet different people, meaning you will be much more social. Biking with friends is not only great fun but also a good bonding experience. Rather than riding alone, biking with buddies is much safer.

Recommended: See our #1 recommendation for mountain bike

5. Ability to ride on rougher terrain

Mountain biking takes skill. When a person first starts riding, they need to choose terrain that is fairly smooth. This is a period of improving balance, coordination, and endurance. They start being able to handle inclines and declines easily. The more a person rides, the greater their strength and skill become. The only limitation is one that is set by the individual them self.

Budget

For $500 to $750, you can get a new generally well-sorted bike that’s built with mostly off-road riding in mind, while pushing the budget even higher will bring even greater weight savings, smoother gearing with more ratios and better quality components. For $1,500, you can get a fabulous new hardtail, or a used full suspension that’s just a few years old. $2000-3500 is getting into the mid to upper range of serious bikes, and up from there is super-bike territory. More money in your budget allows you to get bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

Are you ready to start mountain biking in Arlington VA with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here