Mountain Bikes For Sale in Arlington Heights IL

Are you looking for mountain bikes in Arlington Heights IL? First of all, welcome to the amazing world of cycling! To be fit and healthy you need to be physically active. Mountain biking is one of the greatest ways to reduce your risk of health problems associated with a sedentary lifestyle.

Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

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(This is the ultimate list of the best mountain bikes)

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1. Better heart health

Consistent exercise is known to increase cardiovascular fitness. A study of The British Medical Association showed that riding a mountain bike for at least 20 miles a week diminishes the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work consistently, increasing your heart’s fitness by 3-7%.

2. Whole body workout

Most weight loss programs are a mixture of healthy eating and regular exercise. Sometimes, you find it difficult to drop even a fewer pounds or maybe, you are looking for losing hundred of pounds, mountain biking can be the best way. For regular biking or 3 to 4 times a week, losing weight will occur as you increase your muscle activity and burning fat. This regular motion involved in riding at even a slow pace will make losing weight easy and painless.

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3. Reduces stress

Exercise is one of the first things a doctor suggests to help reduce a person’s stress level. Mountain bike riding is perfect in this respect. Your oxygen level increases and helps make solutions to problems clearer. The very act of being outside and having nothing to concentrate on except the joy of riding helps your body and mind relax to the point where you find yourself becoming lighter in mood.

4. Good for making friends

One way to make friends is to find a common interest to talk about. You can find so many mountain bike enthusiasts and most feel very passionate about the activity. Start talking to one other rider and you may find yourself part of a whole community of mountain bikers, all willing to make new friends. You will soon find your social life has boosted substantially if that is what you would like.

Recommended: See our #1 recommendation for mountain bike

5. Peace of mind

Biking clears the mind of fusty air, worries, and thoughts of limitations. Knowing that at the end of the ride one feels better physically, sleeps more thoroughly and wakes with the ability to face the daily challenges with a better focus creates a peace that is unequaled. You won’t have to look very far from the seat of a mountain bike.

Know your budget

For $500 or less, you’ll be restricted to an entry-level hardtail bike. New full-suspension bikes in this price range are likely low quality, so we’d recommend staying away. If you have $750 to $1,000 to spend, your options open up into a better hardtail bike or an entry-level full-suspension bike. Bump that up to $2,000+ and you’re looking at a killer new full suspension with no worry over the state of the mechanics. More money in your budget allows you to look into bikes that are lighter weight, that have more high-quality parts, or that are expert-level bikes with better suspension or other components.

So are you ready to start mountain biking in Arlington Heights IL with the best bicycle? Check out our #1 recommendation for the best mountain bike below.

See our #1 recommendation for mountain bike

(This is the ultimate list of the best mountain bikes)

Check Out Our #1 Recommendation Here